Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 125 kcal | 61 kcal ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 105% more |
| Protein | 3.27 g ★ | 3.15 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 4% more |
| Carbs | 22.74 g ★ | 4.8 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 374% more |
| Fat | 2.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fiber | 1.5 g ★ | 0 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 0% more |
| Sugar | 1.79 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 349 mg | 43 mg ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 712% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.02 mg ★ | 0.03 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 3300% more |
| Potassium | 185 mg ★ | 132 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.