Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Spinach, raw
Nutrition comparison per 100g
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Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
2 wins
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Spinach, raw
9 wins
| Nutrient | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 23 kcal ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 443% more |
| Protein | 3.27 g ★ | 2.86 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 14% more |
| Carbs | 22.74 g ★ | 3.63 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 526% more |
| Fat | 2.38 g | 0.39 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 510% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.79 g | 0.42 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 326% more |
| Sodium | 349 mg | 79 mg ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 342% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
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