Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

4 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

7 wins

Nutrient	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	125 kcal	90 kcal ★	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 39% more
Protein	3.27 g ★	2.01 g	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 63% more
Carbs	22.74 g ★	20.71 g	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 10% more
Fat	2.38 g	0.15 g ★	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 1487% more
Fiber	1.5 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 55% more
Sugar	1.79 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 72% more
Sodium	349 mg	36 mg ★	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 869% more
Calcium	18 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 53% more
Iron	1.02 mg ★	0.69 mg	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 48% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	185 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 61% more

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Compare whole food groups for a cleaner, averaged breakdown.