Spanish rice mix, dry mix, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Spanish rice mix, dry mix, unprepared has 218% more |
| Protein | 10.62 g ★ | 9.02 g | Spanish rice mix, dry mix, unprepared has 18% more |
| Carbs | 76.45 g ★ | 19.54 g | Spanish rice mix, dry mix, unprepared has 291% more |
| Fat | 1.62 g | 0.38 g ★ | Spanish rice mix, dry mix, unprepared has 326% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 3.83 g | 1.8 g ★ | Spanish rice mix, dry mix, unprepared has 113% more |
| Sodium | 1085 mg | 238 mg ★ | Spanish rice mix, dry mix, unprepared has 356% more |
| Calcium | 29 mg ★ | 19 mg | Spanish rice mix, dry mix, unprepared has 53% more |
| Iron | 3.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 445 mg ★ | 369 mg | Spanish rice mix, dry mix, unprepared has 21% more |
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