Spanish rice mix, dry mix, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spanish rice mix, dry mix, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Spanish rice mix, dry mix, unprepared has 495% more |
| Protein | 10.62 g ★ | 3.15 g | Spanish rice mix, dry mix, unprepared has 237% more |
| Carbs | 76.45 g ★ | 4.8 g | Spanish rice mix, dry mix, unprepared has 1493% more |
| Fat | 1.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fiber | 3.1 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Sugar | 3.83 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sodium | 1085 mg | 43 mg ★ | Spanish rice mix, dry mix, unprepared has 2423% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 3.32 mg ★ | 0.03 mg | Spanish rice mix, dry mix, unprepared has 10967% more |
| Potassium | 445 mg ★ | 132 mg | Spanish rice mix, dry mix, unprepared has 237% more |
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Compare whole food groups for a cleaner, averaged breakdown.