Spanish rice mix, dry mix, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 10.62 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 76.45 g ★ | 21.55 g | Spanish rice mix, dry mix, unprepared has 255% more |
| Fat | 1.62 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 3.83 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 1085 mg | 1 mg ★ | Spanish rice mix, dry mix, unprepared has 108400% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 3.32 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Potassium | 445 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.