Spanish rice mix, dry mix, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Spanish rice mix, dry mix, unprepared has 203% more |
| Protein | 10.62 g ★ | 4.4 g | Spanish rice mix, dry mix, unprepared has 141% more |
| Carbs | 76.45 g ★ | 21.3 g | Spanish rice mix, dry mix, unprepared has 259% more |
| Fat | 1.62 g ★ | 1.92 g | Quinoa, cooked has 16% more |
| Fiber | 3.1 g ★ | 2.8 g | Spanish rice mix, dry mix, unprepared has 11% more |
| Sugar | 3.83 g | 0.87 g ★ | Spanish rice mix, dry mix, unprepared has 340% more |
| Sodium | 1085 mg | 7 mg ★ | Spanish rice mix, dry mix, unprepared has 15400% more |
| Calcium | 29 mg ★ | 17 mg | Spanish rice mix, dry mix, unprepared has 71% more |
| Iron | 3.32 mg ★ | 1.49 mg | Spanish rice mix, dry mix, unprepared has 123% more |
| Potassium | 445 mg ★ | 172 mg | Spanish rice mix, dry mix, unprepared has 159% more |
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