Spanish rice mix, dry mix, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Spanish rice mix, dry mix, unprepared has 1478% more |
| Protein | 10.62 g ★ | 2.86 g | Spanish rice mix, dry mix, unprepared has 271% more |
| Carbs | 76.45 g ★ | 3.63 g | Spanish rice mix, dry mix, unprepared has 2006% more |
| Fat | 1.62 g | 0.39 g ★ | Spanish rice mix, dry mix, unprepared has 315% more |
| Fiber | 3.1 g ★ | 2.2 g | Spanish rice mix, dry mix, unprepared has 41% more |
| Sugar | 3.83 g | 0.42 g ★ | Spanish rice mix, dry mix, unprepared has 812% more |
| Sodium | 1085 mg | 79 mg ★ | Spanish rice mix, dry mix, unprepared has 1273% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 3.32 mg ★ | 2.71 mg | Spanish rice mix, dry mix, unprepared has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 445 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.