Spanish rice mix, dry mix, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Spanish rice mix, dry mix, unprepared has 303% more |
| Protein | 10.62 g ★ | 2.01 g | Spanish rice mix, dry mix, unprepared has 428% more |
| Carbs | 76.45 g ★ | 20.71 g | Spanish rice mix, dry mix, unprepared has 269% more |
| Fat | 1.62 g | 0.15 g ★ | Spanish rice mix, dry mix, unprepared has 980% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 3.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 1085 mg | 36 mg ★ | Spanish rice mix, dry mix, unprepared has 2914% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 3.32 mg ★ | 0.69 mg | Spanish rice mix, dry mix, unprepared has 381% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 445 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.