Spearmint, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spearmint, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spearmint, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 285 kcal | 246 kcal ★ | Spearmint, dried has 16% more |
| Protein | 19.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Carbs | 52.04 g ★ | 0 g | Spearmint, dried has 0% more |
| Fat | 6.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 29.8 g ★ | 0 g | Spearmint, dried has 0% more |
| Sodium | 344 mg | 83 mg ★ | Spearmint, dried has 314% more |
| Calcium | 1488 mg ★ | 26 mg | Spearmint, dried has 5623% more |
| Iron | 87.47 mg ★ | 2.59 mg | Spearmint, dried has 3277% more |
| Potassium | 1924 mg ★ | 335 mg | Spearmint, dried has 474% more |
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