Spearmint, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spearmint, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 114 kcal ★ | Spearmint, dried has 150% more |
| Protein | 19.93 g ★ | 9.02 g | Spearmint, dried has 121% more |
| Carbs | 52.04 g ★ | 19.54 g | Spearmint, dried has 166% more |
| Fat | 6.03 g | 0.38 g ★ | Spearmint, dried has 1487% more |
| Fiber | 29.8 g ★ | 7.9 g | Spearmint, dried has 277% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 344 mg | 238 mg ★ | Spearmint, dried has 45% more |
| Calcium | 1488 mg ★ | 19 mg | Spearmint, dried has 7732% more |
| Iron | 87.47 mg ★ | 3.33 mg | Spearmint, dried has 2527% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1924 mg ★ | 369 mg | Spearmint, dried has 421% more |
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Compare whole food groups for a cleaner, averaged breakdown.