Spearmint, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spearmint, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 285 kcal | 61 kcal ★ | Spearmint, dried has 367% more |
| Protein | 19.93 g ★ | 3.15 g | Spearmint, dried has 533% more |
| Carbs | 52.04 g ★ | 4.8 g | Spearmint, dried has 984% more |
| Fat | 6.03 g | 3.25 g ★ | Spearmint, dried has 86% more |
| Fiber | 29.8 g ★ | 0 g | Spearmint, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 344 mg | 43 mg ★ | Spearmint, dried has 700% more |
| Calcium | 1488 mg ★ | 113 mg | Spearmint, dried has 1217% more |
| Iron | 87.47 mg ★ | 0.03 mg | Spearmint, dried has 291467% more |
| Potassium | 1924 mg ★ | 132 mg | Spearmint, dried has 1358% more |
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