Spearmint, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spearmint, dried
8 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spearmint, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 19.93 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 52.04 g ★ | 21.55 g | Spearmint, dried has 141% more |
| Fat | 6.03 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 29.8 g ★ | 12.5 g | Spearmint, dried has 138% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 344 mg | 1 mg ★ | Spearmint, dried has 34300% more |
| Calcium | 1488 mg ★ | 269 mg | Spearmint, dried has 453% more |
| Iron | 87.47 mg ★ | 3.71 mg | Spearmint, dried has 2258% more |
| Potassium | 1924 mg ★ | 733 mg | Spearmint, dried has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.