Spearmint, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spearmint, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | Spearmint, dried has 138% more |
| Protein | 19.93 g ★ | 4.4 g | Spearmint, dried has 353% more |
| Carbs | 52.04 g ★ | 21.3 g | Spearmint, dried has 144% more |
| Fat | 6.03 g | 1.92 g ★ | Spearmint, dried has 214% more |
| Fiber | 29.8 g ★ | 2.8 g | Spearmint, dried has 964% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 344 mg | 7 mg ★ | Spearmint, dried has 4814% more |
| Calcium | 1488 mg ★ | 17 mg | Spearmint, dried has 8653% more |
| Iron | 87.47 mg ★ | 1.49 mg | Spearmint, dried has 5770% more |
| Potassium | 1924 mg ★ | 172 mg | Spearmint, dried has 1019% more |
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