Spearmint, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spearmint, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | Spearmint, dried has 1139% more |
| Protein | 19.93 g ★ | 2.86 g | Spearmint, dried has 597% more |
| Carbs | 52.04 g ★ | 3.63 g | Spearmint, dried has 1334% more |
| Fat | 6.03 g | 0.39 g ★ | Spearmint, dried has 1446% more |
| Fiber | 29.8 g ★ | 2.2 g | Spearmint, dried has 1255% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 344 mg | 79 mg ★ | Spearmint, dried has 335% more |
| Calcium | 1488 mg ★ | 99 mg | Spearmint, dried has 1403% more |
| Iron | 87.47 mg ★ | 2.71 mg | Spearmint, dried has 3128% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1924 mg ★ | 558 mg | Spearmint, dried has 245% more |
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