Spearmint, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spearmint, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 90 kcal ★ | Spearmint, dried has 217% more |
| Protein | 19.93 g ★ | 2.01 g | Spearmint, dried has 892% more |
| Carbs | 52.04 g ★ | 20.71 g | Spearmint, dried has 151% more |
| Fat | 6.03 g | 0.15 g ★ | Spearmint, dried has 3920% more |
| Fiber | 29.8 g ★ | 3.3 g | Spearmint, dried has 803% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 344 mg | 36 mg ★ | Spearmint, dried has 856% more |
| Calcium | 1488 mg ★ | 38 mg | Spearmint, dried has 3816% more |
| Iron | 87.47 mg ★ | 0.69 mg | Spearmint, dried has 12577% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1924 mg ★ | 475 mg | Spearmint, dried has 305% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.