Spearmint, fresh vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Spearmint, fresh
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Spearmint, fresh | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Protein | 3.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 8.41 g ★ | 0 g | Spearmint, fresh has 0% more |
| Fat | 0.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 6.8 g ★ | 0 g | Spearmint, fresh has 0% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 199 mg ★ | 26 mg | Spearmint, fresh has 665% more |
| Iron | 11.87 mg ★ | 2.59 mg | Spearmint, fresh has 358% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 335 mg | Spearmint, fresh has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.