Spearmint, fresh vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spearmint, fresh
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spearmint, fresh | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 3.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 8.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 0.73 g | 0.38 g ★ | Spearmint, fresh has 92% more |
| Fiber | 6.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 199 mg ★ | 19 mg | Spearmint, fresh has 947% more |
| Iron | 11.87 mg ★ | 3.33 mg | Spearmint, fresh has 256% more |
| Vitamin C | 13.3 mg ★ | 1.5 mg | Spearmint, fresh has 787% more |
| Potassium | 458 mg ★ | 369 mg | Spearmint, fresh has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.