Spearmint, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spearmint, fresh
11 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
0 wins
| Nutrient | Spearmint, fresh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 3.29 g ★ | 3.15 g | Spearmint, fresh has 4% more |
| Carbs | 8.41 g ★ | 4.8 g | Spearmint, fresh has 75% more |
| Fat | 0.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 6.8 g ★ | 0 g | Spearmint, fresh has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 199 mg ★ | 113 mg | Spearmint, fresh has 76% more |
| Iron | 11.87 mg ★ | 0.03 mg | Spearmint, fresh has 39467% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 132 mg | Spearmint, fresh has 247% more |
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Compare whole food groups for a cleaner, averaged breakdown.