Spearmint, fresh vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spearmint, fresh
5 wins
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Nuts, almonds
6 wins
| Nutrient | Spearmint, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.29 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 8.41 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 0.73 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.8 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 30 mg | 1 mg ★ | Spearmint, fresh has 2900% more |
| Calcium | 199 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 11.87 mg ★ | 3.71 mg | Spearmint, fresh has 220% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg | 733 mg ★ | Nuts, almonds has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.