Spearmint, fresh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spearmint, fresh
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spearmint, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 3.29 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 8.41 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 6.8 g ★ | 2.8 g | Spearmint, fresh has 143% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 30 mg | 7 mg ★ | Spearmint, fresh has 329% more |
| Calcium | 199 mg ★ | 17 mg | Spearmint, fresh has 1071% more |
| Iron | 11.87 mg ★ | 1.49 mg | Spearmint, fresh has 697% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 172 mg | Spearmint, fresh has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.