Spearmint, fresh vs Spinach, raw
Nutrition comparison per 100g
🏆
Spearmint, fresh
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spearmint, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Spearmint, fresh has 91% more |
| Protein | 3.29 g ★ | 2.86 g | Spearmint, fresh has 15% more |
| Carbs | 8.41 g ★ | 3.63 g | Spearmint, fresh has 132% more |
| Fat | 0.73 g | 0.39 g ★ | Spearmint, fresh has 87% more |
| Fiber | 6.8 g ★ | 2.2 g | Spearmint, fresh has 209% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 199 mg ★ | 99 mg | Spearmint, fresh has 101% more |
| Iron | 11.87 mg ★ | 2.71 mg | Spearmint, fresh has 338% more |
| Vitamin C | 13.3 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 458 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.