Spearmint, fresh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spearmint, fresh
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spearmint, fresh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 3.29 g ★ | 2.01 g | Spearmint, fresh has 64% more |
| Carbs | 8.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 0.73 g | 0.15 g ★ | Spearmint, fresh has 387% more |
| Fiber | 6.8 g ★ | 3.3 g | Spearmint, fresh has 106% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 199 mg ★ | 38 mg | Spearmint, fresh has 424% more |
| Iron | 11.87 mg ★ | 0.69 mg | Spearmint, fresh has 1620% more |
| Vitamin C | 13.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Potassium | 458 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.