Spelt, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spelt, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spelt, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 5.5 g ★ | 2 g | Spelt, cooked has 175% more |
| Carbs | 26.44 g ★ | 8.53 g | Spelt, cooked has 210% more |
| Fat | 0.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.67 mg ★ | 0.55 mg | Spelt, cooked has 204% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.