Spelt, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Spelt, cooked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Spelt, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 89 kcal ★ | Spelt, cooked has 43% more |
| Protein | 5.5 g ★ | 1.09 g | Spelt, cooked has 405% more |
| Carbs | 26.44 g ★ | 22.84 g | Spelt, cooked has 16% more |
| Fat | 0.85 g | 0.33 g ★ | Spelt, cooked has 158% more |
| Fiber | 3.9 g ★ | 2.6 g | Spelt, cooked has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Spelt, cooked has 400% more |
| Calcium | 10 mg ★ | 5 mg | Spelt, cooked has 100% more |
| Iron | 1.67 mg ★ | 0.26 mg | Spelt, cooked has 542% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.