Spelt, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spelt, cooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spelt, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 5.5 g ★ | 2.69 g | Spelt, cooked has 104% more |
| Carbs | 26.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 0.85 g | 0.28 g ★ | Spelt, cooked has 204% more |
| Fiber | 3.9 g ★ | 0.4 g | Spelt, cooked has 875% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.67 mg ★ | 0.2 mg | Spelt, cooked has 735% more |
| Potassium | 143 mg ★ | 35 mg | Spelt, cooked has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.