Spelt, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spelt, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Spelt, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 5.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 26.44 g ★ | 0 g | Spelt, cooked has 0% more |
| Fat | 0.85 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 3.9 g ★ | 0 g | Spelt, cooked has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg ★ | 9 mg | Spelt, cooked has 11% more |
| Iron | 1.67 mg ★ | 0.71 mg | Spelt, cooked has 135% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.