Spelt, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spelt, uncooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spelt, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | Spelt, uncooked has 111% more |
| Protein | 14.57 g ★ | 2 g | Spelt, uncooked has 629% more |
| Carbs | 70.19 g ★ | 8.53 g | Spelt, uncooked has 723% more |
| Fat | 2.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 10.7 g ★ | 6.7 g | Spelt, uncooked has 60% more |
| Sugar | 6.82 g | 0.66 g ★ | Spelt, uncooked has 933% more |
| Sodium | 8 mg | 7 mg ★ | Spelt, uncooked has 14% more |
| Calcium | 27 mg ★ | 12 mg | Spelt, uncooked has 125% more |
| Iron | 4.44 mg ★ | 0.55 mg | Spelt, uncooked has 707% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 388 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.