Spelt, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Spelt, uncooked
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spelt, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 89 kcal ★ | Spelt, uncooked has 280% more |
| Protein | 14.57 g ★ | 1.09 g | Spelt, uncooked has 1237% more |
| Carbs | 70.19 g ★ | 22.84 g | Spelt, uncooked has 207% more |
| Fat | 2.43 g | 0.33 g ★ | Spelt, uncooked has 636% more |
| Fiber | 10.7 g ★ | 2.6 g | Spelt, uncooked has 312% more |
| Sugar | 6.82 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 8 mg | 1 mg ★ | Spelt, uncooked has 700% more |
| Calcium | 27 mg ★ | 5 mg | Spelt, uncooked has 440% more |
| Iron | 4.44 mg ★ | 0.26 mg | Spelt, uncooked has 1608% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 388 mg ★ | 358 mg | Spelt, uncooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.