Spelt, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spelt, uncooked
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spelt, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 338 kcal | 246 kcal ★ | Spelt, uncooked has 37% more |
| Protein | 14.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 70.19 g ★ | 0 g | Spelt, uncooked has 0% more |
| Fat | 2.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 10.7 g ★ | 0 g | Spelt, uncooked has 0% more |
| Sugar | 6.82 g | 0 g ★ | Spelt, uncooked has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 27 mg ★ | 26 mg | Spelt, uncooked has 4% more |
| Iron | 4.44 mg ★ | 2.59 mg | Spelt, uncooked has 71% more |
| Potassium | 388 mg ★ | 335 mg | Spelt, uncooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.