Spelt, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spelt, uncooked
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Spelt, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 14.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 70.19 g ★ | 66.27 g | Spelt, uncooked has 6% more |
| Fat | 2.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fiber | 10.7 g ★ | 10.6 g | Spelt, uncooked has 1% more |
| Sugar | 6.82 g | 0 g ★ | Spelt, uncooked has 0% more |
| Sodium | 8 mg | 2 mg ★ | Spelt, uncooked has 300% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 4.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Potassium | 388 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.