Spelt, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spelt, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spelt, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 130 kcal ★ | Spelt, uncooked has 160% more |
| Protein | 14.57 g ★ | 2.69 g | Spelt, uncooked has 442% more |
| Carbs | 70.19 g ★ | 28.17 g | Spelt, uncooked has 149% more |
| Fat | 2.43 g | 0.28 g ★ | Spelt, uncooked has 768% more |
| Fiber | 10.7 g ★ | 0.4 g | Spelt, uncooked has 2575% more |
| Sugar | 6.82 g | 0.05 g ★ | Spelt, uncooked has 13540% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 27 mg ★ | 10 mg | Spelt, uncooked has 170% more |
| Iron | 4.44 mg ★ | 0.2 mg | Spelt, uncooked has 2120% more |
| Potassium | 388 mg ★ | 35 mg | Spelt, uncooked has 1009% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.