Spelt, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spelt, uncooked
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spelt, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 147 kcal ★ | Spelt, uncooked has 130% more |
| Protein | 14.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 70.19 g ★ | 0 g | Spelt, uncooked has 0% more |
| Fat | 2.43 g | 2.08 g ★ | Spelt, uncooked has 17% more |
| Fiber | 10.7 g ★ | 0 g | Spelt, uncooked has 0% more |
| Sugar | 6.82 g | 0 g ★ | Spelt, uncooked has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 27 mg ★ | 9 mg | Spelt, uncooked has 200% more |
| Iron | 4.44 mg ★ | 0.71 mg | Spelt, uncooked has 525% more |
| Potassium | 388 mg ★ | 249 mg | Spelt, uncooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.