Spices, allspice, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, allspice, ground
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, allspice, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Spices, allspice, ground has 64% more |
| Protein | 6.09 g ★ | 2 g | Spices, allspice, ground has 205% more |
| Carbs | 72.12 g ★ | 8.53 g | Spices, allspice, ground has 745% more |
| Fat | 8.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 21.6 g ★ | 6.7 g | Spices, allspice, ground has 222% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Spices, allspice, ground has 1000% more |
| Calcium | 661 mg ★ | 12 mg | Spices, allspice, ground has 5408% more |
| Iron | 7.06 mg ★ | 0.55 mg | Spices, allspice, ground has 1184% more |
| Vitamin C | 39.2 mg ★ | 10 mg | Spices, allspice, ground has 292% more |
| Potassium | 1044 mg ★ | 485 mg | Spices, allspice, ground has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.