Spices, allspice, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, allspice, ground
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, allspice, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 89 kcal ★ | Spices, allspice, ground has 196% more |
| Protein | 6.09 g ★ | 1.09 g | Spices, allspice, ground has 459% more |
| Carbs | 72.12 g ★ | 22.84 g | Spices, allspice, ground has 216% more |
| Fat | 8.69 g | 0.33 g ★ | Spices, allspice, ground has 2533% more |
| Fiber | 21.6 g ★ | 2.6 g | Spices, allspice, ground has 731% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 77 mg | 1 mg ★ | Spices, allspice, ground has 7600% more |
| Calcium | 661 mg ★ | 5 mg | Spices, allspice, ground has 13120% more |
| Iron | 7.06 mg ★ | 0.26 mg | Spices, allspice, ground has 2615% more |
| Vitamin C | 39.2 mg ★ | 8.7 mg | Spices, allspice, ground has 351% more |
| Potassium | 1044 mg ★ | 358 mg | Spices, allspice, ground has 192% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.