Spices, allspice, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, allspice, ground
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, allspice, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 6.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 72.12 g ★ | 66.27 g | Spices, allspice, ground has 9% more |
| Fat | 8.69 g | 6.9 g ★ | Spices, allspice, ground has 26% more |
| Fiber | 21.6 g ★ | 10.6 g | Spices, allspice, ground has 104% more |
| Sodium | 77 mg | 2 mg ★ | Spices, allspice, ground has 3750% more |
| Calcium | 661 mg ★ | 54 mg | Spices, allspice, ground has 1124% more |
| Iron | 7.06 mg ★ | 4.72 mg | Spices, allspice, ground has 50% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 429 mg | Spices, allspice, ground has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.