Spices, allspice, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Spices, allspice, ground
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, allspice, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 130 kcal ★ | Spices, allspice, ground has 102% more |
| Protein | 6.09 g ★ | 2.69 g | Spices, allspice, ground has 126% more |
| Carbs | 72.12 g ★ | 28.17 g | Spices, allspice, ground has 156% more |
| Fat | 8.69 g | 0.28 g ★ | Spices, allspice, ground has 3004% more |
| Fiber | 21.6 g ★ | 0.4 g | Spices, allspice, ground has 5300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 661 mg ★ | 10 mg | Spices, allspice, ground has 6510% more |
| Iron | 7.06 mg ★ | 0.2 mg | Spices, allspice, ground has 3430% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 35 mg | Spices, allspice, ground has 2883% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.