Spices, allspice, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, allspice, ground
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, allspice, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Spices, allspice, ground has 79% more |
| Protein | 6.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 72.12 g ★ | 0 g | Spices, allspice, ground has 0% more |
| Fat | 8.69 g | 2.08 g ★ | Spices, allspice, ground has 318% more |
| Fiber | 21.6 g ★ | 0 g | Spices, allspice, ground has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 661 mg ★ | 9 mg | Spices, allspice, ground has 7244% more |
| Iron | 7.06 mg ★ | 0.71 mg | Spices, allspice, ground has 894% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 249 mg | Spices, allspice, ground has 319% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.