Spices, anise seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, anise seed
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, anise seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 337 kcal | 160 kcal ★ | Spices, anise seed has 111% more |
| Protein | 17.6 g ★ | 2 g | Spices, anise seed has 780% more |
| Carbs | 50.02 g ★ | 8.53 g | Spices, anise seed has 486% more |
| Fat | 15.9 g | 14.66 g ★ | Spices, anise seed has 8% more |
| Fiber | 14.6 g ★ | 6.7 g | Spices, anise seed has 118% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 16 mg | 7 mg ★ | Spices, anise seed has 129% more |
| Calcium | 646 mg ★ | 12 mg | Spices, anise seed has 5283% more |
| Iron | 36.96 mg ★ | 0.55 mg | Spices, anise seed has 6620% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, anise seed has 110% more |
| Potassium | 1441 mg ★ | 485 mg | Spices, anise seed has 197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.