Spices, anise seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, anise seed
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, anise seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 89 kcal ★ | Spices, anise seed has 279% more |
| Protein | 17.6 g ★ | 1.09 g | Spices, anise seed has 1515% more |
| Carbs | 50.02 g ★ | 22.84 g | Spices, anise seed has 119% more |
| Fat | 15.9 g | 0.33 g ★ | Spices, anise seed has 4718% more |
| Fiber | 14.6 g ★ | 2.6 g | Spices, anise seed has 462% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 16 mg | 1 mg ★ | Spices, anise seed has 1500% more |
| Calcium | 646 mg ★ | 5 mg | Spices, anise seed has 12820% more |
| Iron | 36.96 mg ★ | 0.26 mg | Spices, anise seed has 14115% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Spices, anise seed has 141% more |
| Potassium | 1441 mg ★ | 358 mg | Spices, anise seed has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.