Spices, anise seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, anise seed
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, anise seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 337 kcal | 246 kcal ★ | Spices, anise seed has 37% more |
| Protein | 17.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Carbs | 50.02 g ★ | 0 g | Spices, anise seed has 0% more |
| Fat | 15.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Fiber | 14.6 g ★ | 0 g | Spices, anise seed has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 646 mg ★ | 26 mg | Spices, anise seed has 2385% more |
| Iron | 36.96 mg ★ | 2.59 mg | Spices, anise seed has 1327% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 335 mg | Spices, anise seed has 330% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.