Spices, anise seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, anise seed
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, anise seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 17.6 g ★ | 16.89 g | Spices, anise seed has 4% more |
| Carbs | 50.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 15.9 g | 6.9 g ★ | Spices, anise seed has 130% more |
| Fiber | 14.6 g ★ | 10.6 g | Spices, anise seed has 38% more |
| Sodium | 16 mg | 2 mg ★ | Spices, anise seed has 700% more |
| Calcium | 646 mg ★ | 54 mg | Spices, anise seed has 1096% more |
| Iron | 36.96 mg ★ | 4.72 mg | Spices, anise seed has 683% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 429 mg | Spices, anise seed has 236% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.