Spices, anise seed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, anise seed
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, anise seed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 130 kcal ★ | Spices, anise seed has 159% more |
| Protein | 17.6 g ★ | 2.69 g | Spices, anise seed has 554% more |
| Carbs | 50.02 g ★ | 28.17 g | Spices, anise seed has 78% more |
| Fat | 15.9 g | 0.28 g ★ | Spices, anise seed has 5579% more |
| Fiber | 14.6 g ★ | 0.4 g | Spices, anise seed has 3550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 646 mg ★ | 10 mg | Spices, anise seed has 6360% more |
| Iron | 36.96 mg ★ | 0.2 mg | Spices, anise seed has 18380% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 35 mg | Spices, anise seed has 4017% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.