Spices, anise seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, anise seed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, anise seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | Spices, anise seed has 129% more |
| Protein | 17.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 50.02 g ★ | 0 g | Spices, anise seed has 0% more |
| Fat | 15.9 g | 2.08 g ★ | Spices, anise seed has 664% more |
| Fiber | 14.6 g ★ | 0 g | Spices, anise seed has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 646 mg ★ | 9 mg | Spices, anise seed has 7078% more |
| Iron | 36.96 mg ★ | 0.71 mg | Spices, anise seed has 5106% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 249 mg | Spices, anise seed has 479% more |
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Compare whole food groups for a cleaner, averaged breakdown.