Spices, basil, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, basil, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, basil, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 233 kcal | 160 kcal ★ | Spices, basil, dried has 46% more |
| Protein | 22.98 g ★ | 2 g | Spices, basil, dried has 1049% more |
| Carbs | 47.75 g ★ | 8.53 g | Spices, basil, dried has 460% more |
| Fat | 4.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 37.7 g ★ | 6.7 g | Spices, basil, dried has 463% more |
| Sugar | 1.71 g | 0.66 g ★ | Spices, basil, dried has 159% more |
| Sodium | 76 mg | 7 mg ★ | Spices, basil, dried has 986% more |
| Calcium | 2240 mg ★ | 12 mg | Spices, basil, dried has 18567% more |
| Iron | 89.8 mg ★ | 0.55 mg | Spices, basil, dried has 16227% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 2630 mg ★ | 485 mg | Spices, basil, dried has 442% more |
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Compare whole food groups for a cleaner, averaged breakdown.