Spices, basil, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, basil, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, basil, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 89 kcal ★ | Spices, basil, dried has 162% more |
| Protein | 22.98 g ★ | 1.09 g | Spices, basil, dried has 2008% more |
| Carbs | 47.75 g ★ | 22.84 g | Spices, basil, dried has 109% more |
| Fat | 4.07 g | 0.33 g ★ | Spices, basil, dried has 1133% more |
| Fiber | 37.7 g ★ | 2.6 g | Spices, basil, dried has 1350% more |
| Sugar | 1.71 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 76 mg | 1 mg ★ | Spices, basil, dried has 7500% more |
| Calcium | 2240 mg ★ | 5 mg | Spices, basil, dried has 44700% more |
| Iron | 89.8 mg ★ | 0.26 mg | Spices, basil, dried has 34438% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 2630 mg ★ | 358 mg | Spices, basil, dried has 635% more |
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Compare whole food groups for a cleaner, averaged breakdown.