Spices, basil, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, basil, dried
8 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, basil, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 22.98 g ★ | 16.89 g | Spices, basil, dried has 36% more |
| Carbs | 47.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 4.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fiber | 37.7 g ★ | 10.6 g | Spices, basil, dried has 256% more |
| Sugar | 1.71 g | 0 g ★ | Spices, basil, dried has 0% more |
| Sodium | 76 mg | 2 mg ★ | Spices, basil, dried has 3700% more |
| Calcium | 2240 mg ★ | 54 mg | Spices, basil, dried has 4048% more |
| Iron | 89.8 mg ★ | 4.72 mg | Spices, basil, dried has 1803% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 429 mg | Spices, basil, dried has 513% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.