Spices, basil, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, basil, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, basil, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 130 kcal ★ | Spices, basil, dried has 79% more |
| Protein | 22.98 g ★ | 2.69 g | Spices, basil, dried has 754% more |
| Carbs | 47.75 g ★ | 28.17 g | Spices, basil, dried has 70% more |
| Fat | 4.07 g | 0.28 g ★ | Spices, basil, dried has 1354% more |
| Fiber | 37.7 g ★ | 0.4 g | Spices, basil, dried has 9325% more |
| Sugar | 1.71 g | 0.05 g ★ | Spices, basil, dried has 3320% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 2240 mg ★ | 10 mg | Spices, basil, dried has 22300% more |
| Iron | 89.8 mg ★ | 0.2 mg | Spices, basil, dried has 44800% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 35 mg | Spices, basil, dried has 7414% more |
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Compare whole food groups for a cleaner, averaged breakdown.