Spices, basil, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, basil, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, basil, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Spices, basil, dried has 59% more |
| Protein | 22.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 47.75 g ★ | 0 g | Spices, basil, dried has 0% more |
| Fat | 4.07 g | 2.08 g ★ | Spices, basil, dried has 96% more |
| Fiber | 37.7 g ★ | 0 g | Spices, basil, dried has 0% more |
| Sugar | 1.71 g | 0 g ★ | Spices, basil, dried has 0% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 2240 mg ★ | 9 mg | Spices, basil, dried has 24789% more |
| Iron | 89.8 mg ★ | 0.71 mg | Spices, basil, dried has 12548% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 249 mg | Spices, basil, dried has 956% more |
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Compare whole food groups for a cleaner, averaged breakdown.