Spices, bay leaf vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, bay leaf
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, bay leaf | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 313 kcal | 160 kcal ★ | Spices, bay leaf has 96% more |
| Protein | 7.61 g ★ | 2 g | Spices, bay leaf has 281% more |
| Carbs | 74.97 g ★ | 8.53 g | Spices, bay leaf has 779% more |
| Fat | 8.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 26.3 g ★ | 6.7 g | Spices, bay leaf has 293% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 23 mg | 7 mg ★ | Spices, bay leaf has 229% more |
| Calcium | 834 mg ★ | 12 mg | Spices, bay leaf has 6850% more |
| Iron | 43 mg ★ | 0.55 mg | Spices, bay leaf has 7718% more |
| Vitamin C | 46.5 mg ★ | 10 mg | Spices, bay leaf has 365% more |
| Potassium | 529 mg ★ | 485 mg | Spices, bay leaf has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.